Not just less sleep, even 9 hours of sleep can lead to early death, study creates fear

Generally we think that only sleeping less is harmful for health, but the truth is that even if we sleep for too long, there is a fear of health risk.

Risk Of Sleeping Over 9 Hours: We all face situations in our lives when we stay up late, or leave bed early in the morning and make up for the rest by sleeping soundly on weekends. A recent study says that the number of hours you sleep can have more serious consequences than just waking up groggy. In fact, both short and long sleep durations have now been linked to a higher risk of early death. The very thing we consider so normal, sleep, may be one of life's most powerful medicines.

Important research on sleep

There was a time when staying up late was almost like winning a battle, working late, completing an important project, putting the baby to sleep. And on the other hand, sleeping late was seen as a luxury or laziness, depending on who you asked. But now, researchers have connected together findings from 79 cohort studies across decades and countries, and the results are surprising.

Risks of sleeping more than 9 hours

According to a review published in PubMed, adults who regularly slept less than 7 hours per night had a 14% higher risk of death than those who slept the recommended 7 to 8 hours. And the risk increased by 34% in those who slept 9 hours or more every night. Interestingly, women were more affected by long sleep than men.

Benefits of getting good sleep

Given that your rest time affects various body functions, the American Sleep Foundation suggests that sleep does more than just rest the body, it supports memory, mood, metabolism and heart health. Reducing sleep can worsen blood sugar levels, weaken immunity and put pressure on the heart.

Disadvantages of Excessive Sleep

On the other hand, excessive sleep has been linked to inflammation and even early cognitive decline. While every body has its own pattern, most healthy adults need 7 to 9 hours of sleep every night, and more importantly, there should be regularity. Wandering between too little and too much sleep, especially over time, can send confusing signals to the body.

What to do to get quality sleep?

1. Fix a fixed time for sleeping and waking up: Even on weekends and holidays, keep the same time for waking up and sleeping, because your body likes rhythm.

2. Keep late night gadgets away: Earlier TV was the villain, now it is phone and laptop, these things are the enemy of your sleep. For a comfortable sleep, switch them off one hour before sleeping.

3. Eat early in the evening and get a good sleep: Eating a late dinner and late-night coffee can keep your body alert when it should be calm.

4. Let the sunshine in: Taking a morning walk or sitting near a sunny window can reset your internal clock.

5. Be mindful of your afternoon nap: A short nap is fine, but if it is too long, you won't be able to sleep properly at night.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.

PC: Zeenews