Neurosurgeon Sandeep Mavani said, try giving up sugar for 14 days, you will feel these 7 miraculous changes in your body

Brain without sugar for 2 weeks: Sugar also affects our ability to think and understand i.e. the functioning of the brain. Let us know what is the effect of not eating sugar for two weeks on the brain.

Brain without sugar for 2 weeks: Sugar is definitely present in some form or another in our diet. From sweet tea in the morning to eating many sweet things like chocolates and sweets throughout the day, we keep eating them. Not only this, sugar is also present in most packaged snacks and many salty things. However, sugar is not considered good for health (Sugar Ka Sehat Par Asar). Especially the commonly used processed sugar, which is prepared after many types of chemical washes. It not only affects our physical health, but also affects our ability to think and understand i.e. the functioning of the brain. Recently on social media, Neurosurgeon Dr Sandip Mavani has told on the post of account aadicurahospitals what is the effect of not eating sugar (Sugar Nahi Lene Se Kya Hota Hai). Let us know what effect it has on the brain (Sugar Nahi Lene Se Brain Par Assar) if you stop taking sugar in your diet for two weeks.

What happens to the brain if you don't eat sugar for two weeks Sugar is a psychoactive substance

Neurosurgeon Dr. Sandeep Mavani said that sugar is a kind of psychoactive substance and it affects your body like a drug. This is the reason why we feel addicted to sugar. If you eat a chocolate, your brain slows down for two hours.

Effect of quitting sugar on the brain

Quitting sugar can cause problems for the first three days because at this time your brain will not get a dopamine hit. Due to this, you may complain of headache, fatigue, irritability. At this time the brain is resetting and this is the reason why such problems can be felt. Inflammation in the brain will start reducing in four days and due to this memory can increase by 12 percent. Mood swings will reduce and hunger will also remain under control. However, the real benefits will start appearing after two weeks. After two weeks of quitting sugar, the ability to focus will improve by 30 percent and tension will reduce by 40 percent. Sleep will also improve.

There are other benefits of quitting sugar

• Quitting sugar reduces calorie intake and helps in weight loss.
• After eating sugar, the body's energy level rises and falls rapidly. By giving up sugar, the energy level remains more balanced.
• By quitting sugar, skin related problems like pimples and wrinkles are reduced.
• Quitting sugar improves mental clarity and emotional balance.
• Eating too much sugar reduces the body's ability to fight diseases and giving it up strengthens the immunity system.

PC:NDTVINDIA