Diabetes patients should eat these 5 vegetables in summer, high blood sugar will be controlled without medicines

Summer Vegetables for Diabetes: Diabetes patients can control blood sugar without medicines by eating these 5 vegetables in summer. Know which vegetables will be good for you.

Summer Vegetables for Diabetes: Summer not only brings heat and sweat, but this season also rings an alarm for diabetes patients. As the temperature rises, the risk of water deficiency in the body and fluctuations in blood sugar levels also increases. In such a situation, it is not wise to depend only on medicines, but there is a need to include some things in the food plate that control blood sugar. If you are a diabetic patient and want to avoid the side effects of medicines, then your kitchen can become the most effective medicine. Know how...

Can eat bitter gourd

Bitter gourd may be bitter in taste, but it is no less than a boon for diabetes. It acts like natural insulin, which helps in reducing blood sugar rapidly. Eating bitter gourd vegetable or drinking its juice daily in summer can be very beneficial for diabetes patients.

Parwal can be eaten

Parwal is a light, easily digestible and low calorie vegetable. It has more fiber and less carbohydrates, due to which it prevents the increase in blood sugar. If it is eaten in summer with plain vegetables or light spices, then it cools the body and does not increase sugar.

Eat gourd

Bottle gourd is a cooling vegetable that protects the body from dehydration and also keeps the digestive system healthy. The soluble fiber and high water content in it makes it an excellent option for controlling diabetes. Drinking bottle gourd juice on an empty stomach in the morning is very effective for diabetes patients.

Eating Tinda is good

Tinda is a light and cool summer vegetable, which is easily digested and cools the body. It has less carbohydrates and more fiber, due to which blood sugar does not increase rapidly. This vegetable helps in controlling sugar.

Drumstick beans

Chlorophyll, vitamin-C and antioxidants present in Moringa not only control blood sugar but also strengthen the immune system. If its vegetable or soup is made and eaten in summer, it acts as a natural insulin booster.

Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.

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