Women's Health: Do periods come uncontrollably? Women should start drinking water mixed with these 2 things..

Irregular Periods Problem: Nowadays's neglected lifestyle is enough to give rise to many diseases. This is causing many problems for women. Irregular periods or not having periods on time is one of them. Having periods is a sign of a healthy woman. Therefore, if a woman does not have periods on time, she should not take it lightly. Because irregular periods can have a bad effect on women's health.

If you also have the problem of not having periods, then definitely seek the help of an expert. However, water of simple things can be beneficial to avoid this problem.

Now the question is, the water of which things is beneficial in uncontrolled periods? What to do to regularize the period cycle? Richa Sharma, Senior Dietician of Kailash Deepak Hospital, Karkardooma, Delhi, is telling about this-

How is turmeric and cumin water beneficial in periods?

According to the dietitian, cumin is rich in antioxidants, which can help deal with oxidative stress and take care of your health, which can cause irregular periods. Apart from this, turmeric water can provide relief in reducing anti-sun problems.

How is turmeric-cumin water beneficial in irregular periods?

Boost immunity: According to experts, women should first eat turmeric and cumin to make their immune systems strong. The combination of these two things will strengthen your immune system. Apart from this, your menstrual cycle can also start coming on time.

Anti-inflammatory properties: Turmeric, rich in many medicinal properties, contains curcumin, which is known for its anti-inflammatory properties. Apart from this, the elements present in it can help keep your reproductive system healthy.

Reduce pelvic inflammation: According to experts, the anti-inflammatory properties of turmeric can prove to be very helpful in reducing inflammation in the pelvic area. Apart from this, drinking water prepared from these two things can also improve regular menstruation.

Control blood sugar: Both turmeric and cumin, rich in essential elements, can help control blood sugar levels. Eating both of them together keeps the hormones balanced, which can regulate the menstrual cycle.

Strengthens digestion: According to experts, cumin can help in maintaining proper digestion and works to maintain a healthy digestive system, which can affect periods.

Prepare turmeric-cumin water like this.

There is a simple method to prepare turmeric and cumin water. For this, you have to take 1 teaspoon of turmeric powder, 1 teaspoon of cumin, 1 tablespoon of honey (optional), and 1 tablespoon of water. After this, put the water in a bowl and boil it by adding cumin and turmeric. After this, filter it. You can add honey if you want. Now after it cools down, start drinking it on an empty stomach in the morning 14 days before your periods arrive. Doing this will give relief soon.

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