If you want to keep your liver healthy, then definitely bring home these 6 superfoods from the vegetable market; Experts tell the benefits..

Do you know that the liver is the biggest detox center of our body? It helps in removing toxins from the body, but it also needs the right nutrition to function properly.

In such a situation, if you want to keep your liver healthy and strong (Boost Liver Health), then do not forget to buy the 6 superfoods mentioned in this article (Superfoods For Liver Health) from the vegetable market. Yes, nutritionist Lima Mahajan is telling about their many benefits.

Broccoli and cabbage

Do you know how beneficial vegetables like broccoli and cabbage are for the liver? They contain enzymes called glucosinolates, which activate detox enzymes in the liver. These enzymes help in removing toxins from the body.

How to eat: Steam them lightly and eat them 2-3 times a week.

Vitamin-C rich foods
Fruits rich in vitamin C, like lemon, orange, and guava, are very important for the liver. Vitamin-C increases the body's master antioxidant, glutathione, which is helpful in the detox process. Lemon also promotes the production of bile, which helps digest fat.

How to eat: Start your day with warm lemon water.

Garlic
Garlic not only enhances the taste of food, but it is also amazing for the liver. It contains enzymes called allicin and selenium, which activate detox enzymes and help flush out harmful bacteria and toxins.

How to eat: Crush it before use so that its enzymes can be activated. Eat it raw or add it to your food.

Apple
"An apple a day keeps the doctor away" - this saying is also true in the case of the liver. Apples contain a soluble fiber called pectin, which binds with toxins and helps in daily detox of the gut.

How to eat: Eat an apple with the peel every day to reap the full benefits.

Beetroot
Beetroot is a great superfood for your liver. It increases bile flow and supports hormone detox pathways. It helps remove harmful substances from the body.

How to eat: Drink it as a juice, eat it roasted, or include it in salads 3-4 times a week.
Coriander
Coriander leaves are not just for garnishing; they helps remove heavy metals like lead and mercury from the body. This reduces the detox load on the liver and kidneys.

How to eat: Use it fresh in your meals or drink coriander water.

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