Health Tips: Even a slightly increased blood sugar can cause a heart attack, keep these things in mind to prevent it..

Diabetes is a disease that affects many parts of the body, especially the heart. You can guess this by the fact that the risk of heart attack (High Blood Sugar and Heart Attack) in diabetes patients is almost twice as high as that of normal people.

Not only diabetes patients, but also if your blood sugar level is even slightly increased, it can gradually damage the heart. Yes, that is why it is very important to monitor the blood sugar level to keep the heart healthy. Let us know how high blood sugar is dangerous for the heart (Diabetes and Heart Health) and what steps can be taken to prevent it.

How does high blood sugar cause harm?

Inflammation and stiffness in arteries- Due to continuously high blood sugar levels, the walls of the blood vessels become stiff, which causes the problem of atherosclerosis. Due to this, the right amount of blood does not reach the heart, and the risk of a heart attack increases.

Increase in cholesterol- Diabetes patients often have low levels of good cholesterol and high levels of bad cholesterol. This cholesterol gets deposited in the arteries and causes blockage.

High Blood Pressure- Diabetes and high blood pressure have a deep connection. An increase in blood sugar also increases blood pressure, which puts extra pressure on the heart.

Nerve Damage (Neuropathy)- Diabetes can damage nerves, which affects the heartbeat and increases the risk of sudden cardiac arrest.

How to reduce the risk of a heart attack?

Keep blood sugar under control.

Check blood sugar regularly.

Take medicines or insulin on the advice of a doctor.

Eat foods with a low glycemic index, such as green vegetables, pulses, whole grains, etc.

Follow a healthy diet.

Eat less fried, sweet, and processed food.

Foods rich in omega-3 fatty acids, such as flaxseed, fish, walnuts, etc., are beneficial for the heart.

Reduce the amount of salt so that blood pressure does not increase.
Exercise regularly

Walk for 30-45 minutes daily, do yoga or aerobics.

Control your weight, as obesity is harmful to both diabetes and the heart.

Stay away from smoking and alcohol.

Smoking and alcohol damage the arteries, increasing the risk of a heart attack.

Reduce stress

Do stress management activities like meditation and deep breathing.

Sleep for 7-8 hours daily.

Get regular heart checkups

Diabetes patients must get an ECG, cholesterol and heart function test done once a year.

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