Health Tips: Are you deficient in Vitamin B12? No more supplements, boost it naturally with these 5 ways..

To stay healthy, it is very important to have all the nutrients in the body. These nutrients help in making the body healthy and fit. Vitamin B12 (boost B12 naturally) is one of these, which performs many functions in the body. It helps in improving DNA synthesis, red blood cell production, and the functioning of the nervous system. In such a situation, its deficiency inside the body can become the cause of many serious problems.

Therefore, it is important that its deficiency is identified in time and that the right diet is followed to fulfill it. Often, non-veg foods are considered a good source of it, and many people take the help of supplements to fulfill their deficiency. If you are also struggling with its deficiency, then you can overcome it even without supplements. Let's know how to overcome its deficiency without supplements-

Probiotic curd will be helpful.

To increase vitamin B12 without supplements, you can include probiotic curd in the diet. For this, choose curd with Lactobacillus strain. The healthy bacteria present in it can help in naturally producing vitamin B12 and keeping gut health.

Eat fermented Indian food.
If you are a vegetarian and want to overcome this vitamin deficiency, then fermented Indian foods can help you. Idli, dosa, dhokla, and homemade curd improve gut health, which makes the absorption of vitamin B12 easier.

Include dairy products in the diet.
To overcome vitamin B12 deficiency, include milk, curd, paneer, and cheese in your diet. These food items are naturally rich in vitamin B12. So include it in the diet daily for better results.

Fortified foods
To fulfill the deficiency of vitamin B12 in the body, you can include fortified cereals, soy or almond milk etc., which are excellent sources of this vitamin.

Improve gut health
Healthy gut health is very important for the absorption of vitamin B12. So try to improve your gut health. A healthy gut can use vitamin B12 in a better way. So eat fiber, avoid junk food, drink buttermilk and consume Triphala at night.

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